Brookie vs Bangin Chicken Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Brookie is lowest in calories, while Bangin Chicken Burrito gives the most protein.

Lowest calories

Brookie

340 kcal

Highest protein

Bangin Chicken Burrito

45 g protein

Lowest carbs

Brookie

47 g carbs

Lowest sodium

Brookie

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BrookieFinish Strong - Dessert	340 kcal	5 g	47 g	14 g	0 g	170 mg
Bangin Chicken BurritoIn Yo' Face Flaves	1,420 kcal	45 g	120 g	87 g	5 g	3,890 mg

Choose Brookie if your priority is keeping calories lower. It has 340 calories per serving.

Choose Bangin Chicken Burrito if you want the most protein. It has 45g protein per serving.

If sodium matters, Brookie is the lighter sodium pick at 170mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.