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Last updated: Aug 12, 2026

Tijuana Flats

Bangin Chicken Burrito

In Yo' Face FlavesPopular

Tijuana Flats Bangin Chicken Burrito is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,420 calories, 45g protein, 120g carbs, and 87g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,420

Calories

Per serving

45 g

Protein

120 g

Carbs

87 g

Fat

Nutrition Facts

Amount per serving

Calories1,420 kcal

% Daily Value*

Total Fat 87 g112%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 3,890 mg169%

Total Carbohydrate 120 g44%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,420

kcal

Protein45 g (12%)

Carbs120 g (33%)

Fat87 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate355 min walk

About 142 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 5 g18%

Sodium 3,890 mg169%

Sugars 7 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 45g protein and 1,420 calories.No

Lower carb120g carbs per serving.No

Low fat87g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium3,890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bangin Chicken Quesadilla1,380 kcal · 46 g protein

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Quick comparisons

Bangin Chicken Burrito has 246 more calories than Atom Bombs and 19g more protein. Compare

Bangin Chicken Burrito has 40 more calories than Bangin Chicken Quesadilla and 1g less protein. Compare

Atom Bombs1,174 kcal · 26 g proteinBangin Chicken Quesadilla1,380 kcal · 46 g proteinBeefy Queso1,210 kcal · 41 g proteinBlack Beans, Large90 kcal · 5 g proteinBlack Beans, Small60 kcal · 4 g proteinBrookie340 kcal · 5 g protein

Compare with Atom Bombs

Bangin Chicken Burrito Compared With Nearby Items

Compared with Bangin Chicken Quesadilla, another In Yo' Face Flaves item at Tijuana Flats, Bangin Chicken Burrito has 40 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bangin Chicken Burrito are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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