Nutrition comparison

Burrito, Tortilla, Flour Tortilla vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Burrito, Tortilla, Flour Tortilla is lowest in calories, while Atom Bombs gives the most protein.

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Lowest calories
Burrito, Tortilla, Flour Tortilla
350 kcal
Highest protein
Atom Bombs
26 g protein
Lowest carbs
Burrito, Tortilla, Flour Tortilla
54 g carbs
Lowest sodium
Burrito, Tortilla, Flour Tortilla
880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Burrito, Tortilla, Flour TortillaTijuana How You Wanna - Entrees350 kcal11 g54 g10 g3 g880 mg
Atom BombsParty Starters1,174 kcal26 g82 g80 g6 g2,113 mg

Which should you choose?

Choose Burrito, Tortilla, Flour Tortilla if your priority is keeping calories lower. It has 350 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Burrito, Tortilla, Flour Tortilla is the lighter sodium pick at 880mg.

Compare as a meal

Open these items in the Tijuana Flats calculator to see combined calories and macros.

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