Coke vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Coke is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Coke

170 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Coke

47 g carbs

Lowest sodium

Coke

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CokeThirst Quenchers	170 kcal	0 g	47 g	0 g	0 g	55 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Coke if your priority is keeping calories lower. It has 170 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Coke is the lighter sodium pick at 55mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.