Corn Salsa, Small vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Corn Salsa, Small is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Corn Salsa, Small

45 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Corn Salsa, Small

10 g carbs

Lowest sodium

Corn Salsa, Small

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn Salsa, SmallSide Pieces	45 kcal	1 g	10 g	0 g	1 g	95 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Corn Salsa, Small if your priority is keeping calories lower. It has 45 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Corn Salsa, Small is the lighter sodium pick at 95mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.