Diet Coke vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Diet Coke is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Diet Coke

0 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Diet Coke

0 g carbs

Lowest sodium

Diet Coke

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet CokeThirst Quenchers	0 kcal	0 g	0 g	0 g	0 g	55 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Diet Coke if your priority is keeping calories lower. It has 0 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Diet Coke is the lighter sodium pick at 55mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.