Dos Tacos, Proteins, Ground Beef vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Dos Tacos, Proteins, Ground Beef is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Dos Tacos, Proteins, Ground Beef

150 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Dos Tacos, Proteins, Ground Beef

5 g carbs

Lowest sodium

Dos Tacos, Proteins, Ground Beef

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dos Tacos, Proteins, Ground BeefTijuana How You Wanna - Entrees	150 kcal	13 g	5 g	9 g	0 g	480 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Dos Tacos, Proteins, Ground Beef if your priority is keeping calories lower. It has 150 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Dos Tacos, Proteins, Ground Beef is the lighter sodium pick at 480mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.