Dos Tacos, Proteins, Refried Beans vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Dos Tacos, Proteins, Refried Beans is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Dos Tacos, Proteins, Refried Beans

40 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Dos Tacos, Proteins, Refried Beans

6 g carbs

Lowest sodium

Dos Tacos, Proteins, Refried Beans

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dos Tacos, Proteins, Refried BeansTijuana How You Wanna - Entrees	40 kcal	2 g	6 g	0 g	2 g	450 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Dos Tacos, Proteins, Refried Beans if your priority is keeping calories lower. It has 40 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Dos Tacos, Proteins, Refried Beans is the lighter sodium pick at 450mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.