Dos Tacos, Toppings, Shredded Cheddar Jack Cheese vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Dos Tacos, Toppings, Shredded Cheddar Jack Cheese is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Dos Tacos, Toppings, Shredded Cheddar Jack Cheese

110 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Dos Tacos, Toppings, Shredded Cheddar Jack Cheese

1 g carbs

Lowest sodium

Dos Tacos, Toppings, Shredded Cheddar Jack Cheese

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dos Tacos, Toppings, Shredded Cheddar Jack CheeseTijuana How You Wanna - Entrees	110 kcal	6 g	1 g	9 g	0 g	170 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Dos Tacos, Toppings, Shredded Cheddar Jack Cheese if your priority is keeping calories lower. It has 110 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Dos Tacos, Toppings, Shredded Cheddar Jack Cheese is the lighter sodium pick at 170mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.