Dos Tacos, Tortillas & Shells, Flour Tortilla (2) vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Dos Tacos, Tortillas & Shells, Flour Tortilla (2) is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Dos Tacos, Tortillas & Shells, Flour Tortilla (2)

180 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Dos Tacos, Tortillas & Shells, Flour Tortilla (2)

30 g carbs

Lowest sodium

Dos Tacos, Tortillas & Shells, Flour Tortilla (2)

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dos Tacos, Tortillas & Shells, Flour Tortilla (2)Tijuana How You Wanna - Entrees	180 kcal	4 g	30 g	4 g	0 g	320 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Dos Tacos, Tortillas & Shells, Flour Tortilla (2) if your priority is keeping calories lower. It has 180 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Dos Tacos, Tortillas & Shells, Flour Tortilla (2) is the lighter sodium pick at 320mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.