Dos Tacos, Tortillas & Shells, Flour Tortilla vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Dos Tacos, Tortillas & Shells, Flour Tortilla is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Dos Tacos, Tortillas & Shells, Flour Tortilla

90 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Dos Tacos, Tortillas & Shells, Flour Tortilla

15 g carbs

Lowest sodium

Dos Tacos, Tortillas & Shells, Flour Tortilla

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dos Tacos, Tortillas & Shells, Flour TortillaTijuana How You Wanna - Entrees	90 kcal	2 g	15 g	2 g	0 g	160 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Dos Tacos, Tortillas & Shells, Flour Tortilla if your priority is keeping calories lower. It has 90 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Dos Tacos, Tortillas & Shells, Flour Tortilla is the lighter sodium pick at 160mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.