Dos Tacos, Tortillas & Shells, Flour Tortilla vs Bangin Chicken Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Dos Tacos, Tortillas & Shells, Flour Tortilla is lowest in calories, while Bangin Chicken Burrito gives the most protein.

Lowest calories

Dos Tacos, Tortillas & Shells, Flour Tortilla

90 kcal

Highest protein

Bangin Chicken Burrito

45 g protein

Lowest carbs

Dos Tacos, Tortillas & Shells, Flour Tortilla

15 g carbs

Lowest sodium

Dos Tacos, Tortillas & Shells, Flour Tortilla

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dos Tacos, Tortillas & Shells, Flour TortillaTijuana How You Wanna - Entrees	90 kcal	2 g	15 g	2 g	0 g	160 mg
Bangin Chicken BurritoIn Yo' Face Flaves	1,420 kcal	45 g	120 g	87 g	5 g	3,890 mg

Choose Dos Tacos, Tortillas & Shells, Flour Tortilla if your priority is keeping calories lower. It has 90 calories per serving.

Choose Bangin Chicken Burrito if you want the most protein. It has 45g protein per serving.

If sodium matters, Dos Tacos, Tortillas & Shells, Flour Tortilla is the lighter sodium pick at 160mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.