Dos Tacos, Tortillas & Shells, Hard Taco Shell vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Dos Tacos, Tortillas & Shells, Hard Taco Shell is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Dos Tacos, Tortillas & Shells, Hard Taco Shell

110 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Dos Tacos, Tortillas & Shells, Hard Taco Shell

11 g carbs

Lowest sodium

Dos Tacos, Tortillas & Shells, Hard Taco Shell

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dos Tacos, Tortillas & Shells, Hard Taco ShellTijuana How You Wanna - Entrees	110 kcal	1 g	11 g	8 g	0 g	15 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Dos Tacos, Tortillas & Shells, Hard Taco Shell if your priority is keeping calories lower. It has 110 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Dos Tacos, Tortillas & Shells, Hard Taco Shell is the lighter sodium pick at 15mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.