Dos Tacos, Tortillas & Shells, Hard Taco Shell vs Bangin Chicken Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Dos Tacos, Tortillas & Shells, Hard Taco Shell is lowest in calories, while Bangin Chicken Burrito gives the most protein.

Lowest calories

Dos Tacos, Tortillas & Shells, Hard Taco Shell

110 kcal

Highest protein

Bangin Chicken Burrito

45 g protein

Lowest carbs

Dos Tacos, Tortillas & Shells, Hard Taco Shell

11 g carbs

Lowest sodium

Dos Tacos, Tortillas & Shells, Hard Taco Shell

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dos Tacos, Tortillas & Shells, Hard Taco ShellTijuana How You Wanna - Entrees	110 kcal	1 g	11 g	8 g	0 g	15 mg
Bangin Chicken BurritoIn Yo' Face Flaves	1,420 kcal	45 g	120 g	87 g	5 g	3,890 mg

Choose Dos Tacos, Tortillas & Shells, Hard Taco Shell if your priority is keeping calories lower. It has 110 calories per serving.

Choose Bangin Chicken Burrito if you want the most protein. It has 45g protein per serving.

If sodium matters, Dos Tacos, Tortillas & Shells, Hard Taco Shell is the lighter sodium pick at 15mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.