Double Stack Cheesy Tacos, Taco Proteins, Refried Beans vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Double Stack Cheesy Tacos, Taco Proteins, Refried Beans is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Double Stack Cheesy Tacos, Taco Proteins, Refried Beans

20 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Double Stack Cheesy Tacos, Taco Proteins, Refried Beans

3 g carbs

Lowest sodium

Double Stack Cheesy Tacos, Taco Proteins, Refried Beans

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double Stack Cheesy Tacos, Taco Proteins, Refried BeansTijuana How You Wanna - Entrees	20 kcal	1 g	3 g	0 g	0 g	220 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Double Stack Cheesy Tacos, Taco Proteins, Refried Beans if your priority is keeping calories lower. It has 20 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Double Stack Cheesy Tacos, Taco Proteins, Refried Beans is the lighter sodium pick at 220mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.