Double Stack Cheesy Tacos, Tortillas & Shells, Double Stack Taco (2) vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Double Stack Cheesy Tacos, Tortillas & Shells, Double Stack Taco (2) is lowest in calories, while Atom Bombs gives the most protein.

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Lowest calories

Double Stack Cheesy Tacos, Tortillas & Shells, Double Stack Taco (2)

340 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Double Stack Cheesy Tacos, Tortillas & Shells, Double Stack Taco (2)

29 g carbs

Lowest sodium

Double Stack Cheesy Tacos, Tortillas & Shells, Double Stack Taco (2)

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double Stack Cheesy Tacos, Tortillas & Shells, Double Stack Taco (2)Tijuana How You Wanna - Entrees	340 kcal	10 g	29 g	21 g	0 g	780 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Which should you choose?

Choose Double Stack Cheesy Tacos, Tortillas & Shells, Double Stack Taco (2) if your priority is keeping calories lower. It has 340 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Double Stack Cheesy Tacos, Tortillas & Shells, Double Stack Taco (2) is the lighter sodium pick at 780mg.

Compare as a meal

Open these items in the Tijuana Flats calculator to see combined calories and macros.

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