Drinks, Kids Apple Juice vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Drinks, Kids Apple Juice is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Drinks, Kids Apple Juice

35 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Drinks, Kids Apple Juice

9 g carbs

Lowest sodium

Drinks, Kids Apple Juice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Drinks, Kids Apple JuiceLil' Lizards	35 kcal	0 g	9 g	0 g	0 g	15 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Drinks, Kids Apple Juice if your priority is keeping calories lower. It has 35 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Drinks, Kids Apple Juice is the lighter sodium pick at 15mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.