Flautas, Fillings, Black Beans vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Flautas, Fillings, Black Beans is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Flautas, Fillings, Black Beans

120 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Flautas, Fillings, Black Beans

23 g carbs

Lowest sodium

Flautas, Fillings, Black Beans

1,730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flautas, Fillings, Black BeansTijuana How You Wanna - Entrees	120 kcal	7 g	23 g	0 g	7 g	1,730 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Flautas, Fillings, Black Beans if your priority is keeping calories lower. It has 120 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Flautas, Fillings, Black Beans is the lighter sodium pick at 1,730mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.