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Nutrition comparison
Flautas, Fillings, Classic Chicken vs Atom Bombs
Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.
Quick answer
Flautas, Fillings, Classic Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Flautas, Fillings, Classic Chicken
180 kcal
Highest protein
Flautas, Fillings, Classic Chicken
26 g protein
Lowest carbs
Flautas, Fillings, Classic Chicken
1 g carbs
Lowest sodium
Flautas, Fillings, Classic Chicken
289 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Flautas, Fillings, Classic ChickenTijuana How You Wanna - Entrees | 180 kcal | 26 g | 1 g | 7 g | 0 g | 289 mg |
| Atom BombsParty Starters | 1,174 kcal | 26 g | 82 g | 80 g | 6 g | 2,113 mg |
Which should you choose?
Choose Flautas, Fillings, Classic Chicken if your priority is keeping calories lower. It has 180 calories per serving.
Choose Flautas, Fillings, Classic Chicken if you want the most protein. It has 26g protein per serving.
If sodium matters, Flautas, Fillings, Classic Chicken is the lighter sodium pick at 289mg.
Compare as a meal
Open these items in the Tijuana Flats calculator to see combined calories and macros.
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