Nutrition comparison

Flautas, Fillings, Classic Chicken vs Bangin Chicken Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Flautas, Fillings, Classic Chicken is lowest in calories, while Bangin Chicken Burrito gives the most protein.

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Lowest calories
Flautas, Fillings, Classic Chicken
180 kcal
Highest protein
Bangin Chicken Burrito
45 g protein
Lowest carbs
Flautas, Fillings, Classic Chicken
1 g carbs
Lowest sodium
Flautas, Fillings, Classic Chicken
289 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Flautas, Fillings, Classic ChickenTijuana How You Wanna - Entrees180 kcal26 g1 g7 g0 g289 mg
Bangin Chicken BurritoIn Yo' Face Flaves1,420 kcal45 g120 g87 g5 g3,890 mg

Which should you choose?

Choose Flautas, Fillings, Classic Chicken if your priority is keeping calories lower. It has 180 calories per serving.

Choose Bangin Chicken Burrito if you want the most protein. It has 45g protein per serving.

If sodium matters, Flautas, Fillings, Classic Chicken is the lighter sodium pick at 289mg.

Compare as a meal

Open these items in the Tijuana Flats calculator to see combined calories and macros.

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