Flautas, Fillings, Poblano Peppers & Onions vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Flautas, Fillings, Poblano Peppers & Onions is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Flautas, Fillings, Poblano Peppers & Onions

60 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Flautas, Fillings, Poblano Peppers & Onions

10 g carbs

Lowest sodium

Flautas, Fillings, Poblano Peppers & Onions

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flautas, Fillings, Poblano Peppers & OnionsTijuana How You Wanna - Entrees	60 kcal	1 g	10 g	2.5 g	0 g	270 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Flautas, Fillings, Poblano Peppers & Onions if your priority is keeping calories lower. It has 60 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Flautas, Fillings, Poblano Peppers & Onions is the lighter sodium pick at 270mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.