Flautas, Fillings, Refried Beans vs Bangin Chicken Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Flautas, Fillings, Refried Beans is lowest in calories, while Bangin Chicken Burrito gives the most protein.

Lowest calories

Flautas, Fillings, Refried Beans

80 kcal

Highest protein

Bangin Chicken Burrito

45 g protein

Lowest carbs

Flautas, Fillings, Refried Beans

13 g carbs

Lowest sodium

Flautas, Fillings, Refried Beans

900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flautas, Fillings, Refried BeansTijuana How You Wanna - Entrees	80 kcal	4 g	13 g	0 g	4 g	900 mg
Bangin Chicken BurritoIn Yo' Face Flaves	1,420 kcal	45 g	120 g	87 g	5 g	3,890 mg

Choose Flautas, Fillings, Refried Beans if your priority is keeping calories lower. It has 80 calories per serving.

Choose Bangin Chicken Burrito if you want the most protein. It has 45g protein per serving.

If sodium matters, Flautas, Fillings, Refried Beans is the lighter sodium pick at 900mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.