Flautas, Toppings, Gold Queso vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Flautas, Toppings, Gold Queso is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Flautas, Toppings, Gold Queso

270 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Flautas, Toppings, Gold Queso

6 g carbs

Lowest sodium

Flautas, Toppings, Gold Queso

1,210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flautas, Toppings, Gold QuesoTijuana How You Wanna - Entrees	270 kcal	13 g	6 g	23 g	0 g	1,210 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Flautas, Toppings, Gold Queso if your priority is keeping calories lower. It has 270 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Flautas, Toppings, Gold Queso is the lighter sodium pick at 1,210mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.