Flautas, Toppings, Guacamole Topping vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Flautas, Toppings, Guacamole Topping is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Flautas, Toppings, Guacamole Topping

60 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Flautas, Toppings, Guacamole Topping

3 g carbs

Lowest sodium

Flautas, Toppings, Guacamole Topping

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flautas, Toppings, Guacamole ToppingTijuana How You Wanna - Entrees	60 kcal	1 g	3 g	5 g	2 g	135 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Flautas, Toppings, Guacamole Topping if your priority is keeping calories lower. It has 60 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Flautas, Toppings, Guacamole Topping is the lighter sodium pick at 135mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.