Flautas, Toppings, Shredded Cheddar Jack Cheese vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Flautas, Toppings, Shredded Cheddar Jack Cheese is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Flautas, Toppings, Shredded Cheddar Jack Cheese

220 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Flautas, Toppings, Shredded Cheddar Jack Cheese

2 g carbs

Lowest sodium

Flautas, Toppings, Shredded Cheddar Jack Cheese

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flautas, Toppings, Shredded Cheddar Jack CheeseTijuana How You Wanna - Entrees	220 kcal	12 g	2 g	18 g	0 g	340 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Flautas, Toppings, Shredded Cheddar Jack Cheese if your priority is keeping calories lower. It has 220 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Flautas, Toppings, Shredded Cheddar Jack Cheese is the lighter sodium pick at 340mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.