Flautas, Toppings, Sour Cream vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Flautas, Toppings, Sour Cream is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Flautas, Toppings, Sour Cream

50 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Flautas, Toppings, Sour Cream

3 g carbs

Lowest sodium

Flautas, Toppings, Sour Cream

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flautas, Toppings, Sour CreamTijuana How You Wanna - Entrees	50 kcal	0 g	3 g	4 g	2 g	135 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Flautas, Toppings, Sour Cream if your priority is keeping calories lower. It has 50 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Flautas, Toppings, Sour Cream is the lighter sodium pick at 135mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.