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Nutrition comparison
Fresh Red Salsa, Large vs Bangin Chicken Burrito
Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.
Quick answer
Fresh Red Salsa, Large is lowest in calories, while Bangin Chicken Burrito gives the most protein.
Add all to calculatorLowest calories
Fresh Red Salsa, Large
60 kcal
Highest protein
Bangin Chicken Burrito
45 g protein
Lowest carbs
Fresh Red Salsa, Large
12 g carbs
Lowest sodium
Fresh Red Salsa, Large
1,320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Red Salsa, LargeSide Pieces | 60 kcal | 1 g | 12 g | 1 g | 5 g | 1,320 mg |
| Bangin Chicken BurritoIn Yo' Face Flaves | 1,420 kcal | 45 g | 120 g | 87 g | 5 g | 3,890 mg |
Which should you choose?
Choose Fresh Red Salsa, Large if your priority is keeping calories lower. It has 60 calories per serving.
Choose Bangin Chicken Burrito if you want the most protein. It has 45g protein per serving.
If sodium matters, Fresh Red Salsa, Large is the lighter sodium pick at 1,320mg.
Compare as a meal
Open these items in the Tijuana Flats calculator to see combined calories and macros.
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