Fresh Red Salsa, Small vs Bangin Chicken Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Fresh Red Salsa, Small is lowest in calories, while Bangin Chicken Burrito gives the most protein.

Lowest calories

Fresh Red Salsa, Small

40 kcal

Highest protein

Bangin Chicken Burrito

45 g protein

Lowest carbs

Fresh Red Salsa, Small

8 g carbs

Lowest sodium

Fresh Red Salsa, Small

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Red Salsa, SmallSide Pieces	40 kcal	1 g	8 g	0.5 g	3 g	880 mg
Bangin Chicken BurritoIn Yo' Face Flaves	1,420 kcal	45 g	120 g	87 g	5 g	3,890 mg

Choose Fresh Red Salsa, Small if your priority is keeping calories lower. It has 40 calories per serving.

Choose Bangin Chicken Burrito if you want the most protein. It has 45g protein per serving.

If sodium matters, Fresh Red Salsa, Small is the lighter sodium pick at 880mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.