Garlic Lime Shrimp Bowl, Refried Beans vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Garlic Lime Shrimp Bowl, Refried Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garlic Lime Shrimp Bowl, Refried Beans

1,085 kcal

Highest protein

Garlic Lime Shrimp Bowl, Refried Beans

36 g protein

Lowest carbs

Atom Bombs

82 g carbs

Lowest sodium

Atom Bombs

2,113 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Lime Shrimp Bowl, Refried BeansIn Yo' Face Flaves	1,085 kcal	36 g	127 g	52 g	8 g	3,415 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Garlic Lime Shrimp Bowl, Refried Beans if your priority is keeping calories lower. It has 1,085 calories per serving.

Choose Garlic Lime Shrimp Bowl, Refried Beans if you want the most protein. It has 36g protein per serving.

If sodium matters, Atom Bombs is the lighter sodium pick at 2,113mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.