Guac, Small vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Guac, Small is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Guac, Small

180 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Guac, Small

10 g carbs

Lowest sodium

Guac, Small

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Guac, SmallSide Pieces	180 kcal	2 g	10 g	16 g	7 g	400 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Guac, Small if your priority is keeping calories lower. It has 180 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Guac, Small is the lighter sodium pick at 400mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.