Kids Applesauce vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Kids Applesauce is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Kids Applesauce

50 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Kids Applesauce

13 g carbs

Lowest sodium

Kids Applesauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids ApplesauceLil' Lizards	50 kcal	0 g	13 g	0 g	0 g	0 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Kids Applesauce if your priority is keeping calories lower. It has 50 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Kids Applesauce is the lighter sodium pick at 0mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.