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Nutrition comparison
Kids Chicken Nuggets vs Atom Bombs
Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.
Quick answer
Kids Chicken Nuggets is lowest in calories, while Atom Bombs gives the most protein.
Add all to calculatorLowest calories
Kids Chicken Nuggets
460 kcal
Highest protein
Atom Bombs
26 g protein
Lowest carbs
Kids Chicken Nuggets
21 g carbs
Lowest sodium
Kids Chicken Nuggets
910 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Chicken NuggetsLil' Lizards | 460 kcal | 21 g | 21 g | 31 g | 0 g | 910 mg |
| Atom BombsParty Starters | 1,174 kcal | 26 g | 82 g | 80 g | 6 g | 2,113 mg |
Which should you choose?
Choose Kids Chicken Nuggets if your priority is keeping calories lower. It has 460 calories per serving.
Choose Atom Bombs if you want the most protein. It has 26g protein per serving.
If sodium matters, Kids Chicken Nuggets is the lighter sodium pick at 910mg.
Compare as a meal
Open these items in the Tijuana Flats calculator to see combined calories and macros.
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