Kids Coke vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Kids Coke is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Kids Coke

110 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Kids Coke

27 g carbs

Lowest sodium

Kids Coke

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids CokeLil' Lizards	110 kcal	0 g	27 g	0 g	0 g	25 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Kids Coke if your priority is keeping calories lower. It has 110 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Kids Coke is the lighter sodium pick at 25mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.