Kids Quesadilla vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Kids Quesadilla is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Kids Quesadilla

420 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Kids Quesadilla

33 g carbs

Lowest sodium

Kids Quesadilla

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids QuesadillaLil' Lizards	420 kcal	18 g	33 g	24 g	2 g	850 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Kids Quesadilla if your priority is keeping calories lower. It has 420 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Kids Quesadilla is the lighter sodium pick at 850mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.