Kids Taco, Flour Tortilla, Ground Beef vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Kids Taco, Flour Tortilla, Ground Beef is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Kids Taco, Flour Tortilla, Ground Beef

290 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Kids Taco, Flour Tortilla, Ground Beef

21 g carbs

Lowest sodium

Kids Taco, Flour Tortilla, Ground Beef

725 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Taco, Flour Tortilla, Ground BeefLil' Lizards	290 kcal	18 g	21 g	16 g	0 g	725 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Kids Taco, Flour Tortilla, Ground Beef if your priority is keeping calories lower. It has 290 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Kids Taco, Flour Tortilla, Ground Beef is the lighter sodium pick at 725mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.