Kids Taco, Flour Tortilla, Refried Beans vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Kids Taco, Flour Tortilla, Refried Beans is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Kids Taco, Flour Tortilla, Refried Beans

180 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Kids Taco, Flour Tortilla, Refried Beans

22 g carbs

Lowest sodium

Kids Taco, Flour Tortilla, Refried Beans

695 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Taco, Flour Tortilla, Refried BeansLil' Lizards	180 kcal	7 g	22 g	7 g	2 g	695 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Kids Taco, Flour Tortilla, Refried Beans if your priority is keeping calories lower. It has 180 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Kids Taco, Flour Tortilla, Refried Beans is the lighter sodium pick at 695mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.