Kids Taco, Hard Taco Shell, Refried Beans vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Kids Taco, Hard Taco Shell, Refried Beans is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Kids Taco, Hard Taco Shell, Refried Beans

200 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Kids Taco, Hard Taco Shell, Refried Beans

18 g carbs

Lowest sodium

Kids Taco, Hard Taco Shell, Refried Beans

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Taco, Hard Taco Shell, Refried BeansLil' Lizards	200 kcal	6 g	18 g	13 g	2 g	550 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Kids Taco, Hard Taco Shell, Refried Beans if your priority is keeping calories lower. It has 200 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Kids Taco, Hard Taco Shell, Refried Beans is the lighter sodium pick at 550mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.