Kids Taco, Hard Taco Shell, Refried Beans vs Bangin Chicken Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Kids Taco, Hard Taco Shell, Refried Beans is lowest in calories, while Bangin Chicken Burrito gives the most protein.

Lowest calories

Kids Taco, Hard Taco Shell, Refried Beans

200 kcal

Highest protein

Bangin Chicken Burrito

45 g protein

Lowest carbs

Kids Taco, Hard Taco Shell, Refried Beans

18 g carbs

Lowest sodium

Kids Taco, Hard Taco Shell, Refried Beans

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Taco, Hard Taco Shell, Refried BeansLil' Lizards	200 kcal	6 g	18 g	13 g	2 g	550 mg
Bangin Chicken BurritoIn Yo' Face Flaves	1,420 kcal	45 g	120 g	87 g	5 g	3,890 mg

Choose Kids Taco, Hard Taco Shell, Refried Beans if your priority is keeping calories lower. It has 200 calories per serving.

Choose Bangin Chicken Burrito if you want the most protein. It has 45g protein per serving.

If sodium matters, Kids Taco, Hard Taco Shell, Refried Beans is the lighter sodium pick at 550mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.