Quesadilla, Fillings, Black Beans vs Bangin Chicken Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Quesadilla, Fillings, Black Beans is lowest in calories, while Bangin Chicken Burrito gives the most protein.

Lowest calories

Quesadilla, Fillings, Black Beans

120 kcal

Highest protein

Bangin Chicken Burrito

45 g protein

Lowest carbs

Quesadilla, Fillings, Black Beans

23 g carbs

Lowest sodium

Quesadilla, Fillings, Black Beans

1,730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quesadilla, Fillings, Black BeansTijuana How You Wanna - Entrees	120 kcal	7 g	23 g	0 g	7 g	1,730 mg
Bangin Chicken BurritoIn Yo' Face Flaves	1,420 kcal	45 g	120 g	87 g	5 g	3,890 mg

Choose Quesadilla, Fillings, Black Beans if your priority is keeping calories lower. It has 120 calories per serving.

Choose Bangin Chicken Burrito if you want the most protein. It has 45g protein per serving.

If sodium matters, Quesadilla, Fillings, Black Beans is the lighter sodium pick at 1,730mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.