Quesadilla, Fillings, Steak vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Quesadilla, Fillings, Steak is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Quesadilla, Fillings, Steak

160 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Quesadilla, Fillings, Steak

0 g carbs

Lowest sodium

Quesadilla, Fillings, Steak

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quesadilla, Fillings, SteakTijuana How You Wanna - Entrees	160 kcal	20 g	0 g	8 g	0 g	330 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Quesadilla, Fillings, Steak if your priority is keeping calories lower. It has 160 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Quesadilla, Fillings, Steak is the lighter sodium pick at 330mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.