Nutrition comparison

Quesadilla, Toppings, Diced Tomatoes vs Bangin Chicken Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Quesadilla, Toppings, Diced Tomatoes is lowest in calories, while Bangin Chicken Burrito gives the most protein.

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Lowest calories
Quesadilla, Toppings, Diced Tomatoes
0 kcal
Highest protein
Bangin Chicken Burrito
45 g protein
Lowest carbs
Quesadilla, Toppings, Diced Tomatoes
1 g carbs
Lowest sodium
Quesadilla, Toppings, Diced Tomatoes
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Quesadilla, Toppings, Diced TomatoesTijuana How You Wanna - Entrees0 kcal0 g1 g0 g0 g0 mg
Bangin Chicken BurritoIn Yo' Face Flaves1,420 kcal45 g120 g87 g5 g3,890 mg

Which should you choose?

Choose Quesadilla, Toppings, Diced Tomatoes if your priority is keeping calories lower. It has 0 calories per serving.

Choose Bangin Chicken Burrito if you want the most protein. It has 45g protein per serving.

If sodium matters, Quesadilla, Toppings, Diced Tomatoes is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Tijuana Flats calculator to see combined calories and macros.

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