Refried Beans, Large vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Refried Beans, Large is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Refried Beans, Large

110 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Refried Beans, Large

19 g carbs

Lowest sodium

Refried Beans, Large

1,340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Refried Beans, LargeSide Pieces	110 kcal	6 g	19 g	0 g	6 g	1,340 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Refried Beans, Large if your priority is keeping calories lower. It has 110 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Refried Beans, Large is the lighter sodium pick at 1,340mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.