Refried Beans, Small vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Refried Beans, Small is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Refried Beans, Small

80 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Refried Beans, Small

13 g carbs

Lowest sodium

Refried Beans, Small

940 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Refried Beans, SmallSide Pieces	80 kcal	4 g	13 g	0 g	4 g	940 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Refried Beans, Small if your priority is keeping calories lower. It has 80 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Refried Beans, Small is the lighter sodium pick at 940mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.