Refried Beans, Small vs Bangin Chicken Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Refried Beans, Small is lowest in calories, while Bangin Chicken Burrito gives the most protein.

Lowest calories

Refried Beans, Small

80 kcal

Highest protein

Bangin Chicken Burrito

45 g protein

Lowest carbs

Refried Beans, Small

13 g carbs

Lowest sodium

Refried Beans, Small

940 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Refried Beans, SmallSide Pieces	80 kcal	4 g	13 g	0 g	4 g	940 mg
Bangin Chicken BurritoIn Yo' Face Flaves	1,420 kcal	45 g	120 g	87 g	5 g	3,890 mg

Choose Refried Beans, Small if your priority is keeping calories lower. It has 80 calories per serving.

Choose Bangin Chicken Burrito if you want the most protein. It has 45g protein per serving.

If sodium matters, Refried Beans, Small is the lighter sodium pick at 940mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.