Salad, Base, Chopped Romaine Lettuce vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Salad, Base, Chopped Romaine Lettuce is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Salad, Base, Chopped Romaine Lettuce

25 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Salad, Base, Chopped Romaine Lettuce

5 g carbs

Lowest sodium

Salad, Base, Chopped Romaine Lettuce

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, Base, Chopped Romaine LettuceTijuana How You Wanna - Entrees	25 kcal	2 g	5 g	0 g	0 g	10 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Salad, Base, Chopped Romaine Lettuce if your priority is keeping calories lower. It has 25 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Salad, Base, Chopped Romaine Lettuce is the lighter sodium pick at 10mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.