Salad, Base, Chopped Romaine Lettuce vs Bangin Chicken Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Salad, Base, Chopped Romaine Lettuce is lowest in calories, while Bangin Chicken Burrito gives the most protein.

Lowest calories

Salad, Base, Chopped Romaine Lettuce

25 kcal

Highest protein

Bangin Chicken Burrito

45 g protein

Lowest carbs

Salad, Base, Chopped Romaine Lettuce

5 g carbs

Lowest sodium

Salad, Base, Chopped Romaine Lettuce

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, Base, Chopped Romaine LettuceTijuana How You Wanna - Entrees	25 kcal	2 g	5 g	0 g	0 g	10 mg
Bangin Chicken BurritoIn Yo' Face Flaves	1,420 kcal	45 g	120 g	87 g	5 g	3,890 mg

Choose Salad, Base, Chopped Romaine Lettuce if your priority is keeping calories lower. It has 25 calories per serving.

Choose Bangin Chicken Burrito if you want the most protein. It has 45g protein per serving.

If sodium matters, Salad, Base, Chopped Romaine Lettuce is the lighter sodium pick at 10mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.