Salad, Base, Fried Salad Bowl vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Salad, Base, Fried Salad Bowl is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Salad, Base, Fried Salad Bowl

340 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Salad, Base, Fried Salad Bowl

31 g carbs

Lowest sodium

Salad, Base, Fried Salad Bowl

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, Base, Fried Salad BowlTijuana How You Wanna - Entrees	340 kcal	6 g	31 g	22 g	2 g	510 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Salad, Base, Fried Salad Bowl if your priority is keeping calories lower. It has 340 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Salad, Base, Fried Salad Bowl is the lighter sodium pick at 510mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.