Salad, Fillings, Refried Beans vs Bangin Chicken Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Salad, Fillings, Refried Beans is lowest in calories, while Bangin Chicken Burrito gives the most protein.

Lowest calories

Salad, Fillings, Refried Beans

40 kcal

Highest protein

Bangin Chicken Burrito

45 g protein

Lowest carbs

Salad, Fillings, Refried Beans

6 g carbs

Lowest sodium

Salad, Fillings, Refried Beans

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, Fillings, Refried BeansTijuana How You Wanna - Entrees	40 kcal	2 g	6 g	0 g	2 g	450 mg
Bangin Chicken BurritoIn Yo' Face Flaves	1,420 kcal	45 g	120 g	87 g	5 g	3,890 mg

Choose Salad, Fillings, Refried Beans if your priority is keeping calories lower. It has 40 calories per serving.

Choose Bangin Chicken Burrito if you want the most protein. It has 45g protein per serving.

If sodium matters, Salad, Fillings, Refried Beans is the lighter sodium pick at 450mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.