Salad, Protein, Blackened Chicken vs Bangin Chicken Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Salad, Protein, Blackened Chicken is lowest in calories, while Bangin Chicken Burrito gives the most protein.

Lowest calories

Salad, Protein, Blackened Chicken

160 kcal

Highest protein

Bangin Chicken Burrito

45 g protein

Lowest carbs

Salad, Protein, Blackened Chicken

2 g carbs

Lowest sodium

Salad, Protein, Blackened Chicken

960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, Protein, Blackened ChickenTijuana How You Wanna - Entrees	160 kcal	24 g	2 g	6 g	0 g	960 mg
Bangin Chicken BurritoIn Yo' Face Flaves	1,420 kcal	45 g	120 g	87 g	5 g	3,890 mg

Choose Salad, Protein, Blackened Chicken if your priority is keeping calories lower. It has 160 calories per serving.

Choose Bangin Chicken Burrito if you want the most protein. It has 45g protein per serving.

If sodium matters, Salad, Protein, Blackened Chicken is the lighter sodium pick at 960mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.