Salad, Protein, Classic Chicken vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Salad, Protein, Classic Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad, Protein, Classic Chicken

180 kcal

Highest protein

Salad, Protein, Classic Chicken

26 g protein

Lowest carbs

Salad, Protein, Classic Chicken

1 g carbs

Lowest sodium

Salad, Protein, Classic Chicken

289 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, Protein, Classic ChickenTijuana How You Wanna - Entrees	180 kcal	26 g	1 g	7 g	0 g	289 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Salad, Protein, Classic Chicken if your priority is keeping calories lower. It has 180 calories per serving.

Choose Salad, Protein, Classic Chicken if you want the most protein. It has 26g protein per serving.

If sodium matters, Salad, Protein, Classic Chicken is the lighter sodium pick at 289mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.